In Episode #111, Gina Tacconi-Moore, a licensed manual therapist, offers her top tips to help relieve your chronic pain. If you're one of the millions of people suffering from chronic pain, watch this video and learn about ART and the 3 Bodies.

In this episode we talk Crossfit Lowell, Bodywork, being a female in the Crossfit world, Flow states, Norms in western allopathic medicine-- and much more on the way to surrendering to 2018.

...with us in the lab at the Plastinarium, where they paused, for appreciation and reflection, where acknowledgment of a dissection and it’s creation is complete and starts the next phase of its process, that was amazing to experience.

That applause goes to Rachelle L. Clauson Jihan Adem, Tjasa Cerovsek Landes, Gina Tacconi-Moore,...

After some news and chat, the guys interview Gina Tacconi-Moore on soft tissue work for lifters. The news touches on intermittent fasting, and on some pretty mind-blowing generational health implications of one's lifestyle. In the Topic of the Day, Gina - a former sprinter and owner of both CrossFit Lowell and the treatment room in that facility - offers insights. 

Starting with physical adaption the program aims to re-empower athletes by flipping short term failures into long term strides. 

​

“They just see it as another step along the way,” team physio, Gina Tacconi-Moore said. “When that clicks and they understand what’s possible it’s really wicked!”